Video Library – [𝗣]𝗥𝗲𝗵𝗮𝗯
Bend your knees with your feet flat on top of the ball. Push down into the ball lifting your hips up. While keeping your hips up, take one leg off of the ball and let the other leg slowly straighten while still pressing down into the ball. FEEL: You should feel your hamstring and core muscles working.
Actived: Just Now
Prehab X Membership – [𝗣]𝗥𝗲𝗵𝗮𝗯
The educational content is really helpful, and I love that the entire platform is developed by fellow physical therapists. I would suggest this platform to anyone needing access to great exercises, education, articles, etc. AND - it is so affordable! 5 star rating for sure. Thanks Prehab Guys! =D".