At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals.
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Renaissance Periodization The RP Diet
Ever wonder what it's like to get the Renaissance Periodization for the first time? You've heard others talk about it, but what is it like when you get that initial email with the diet? Let new RP athlete Reena Tenorio (top ranked female weightlifter and CrossFit athlete) gives you her
Renaissance Periodization Simple Diet Template
You can go off plan here and there and be just fine, and if your weight starts floating up a bit from too much junk food, you can tighten up your adherence to the New Base diet and lose the weight ASAP, keeping you at the weight you got down to at the end of the weight loss diet. Easy!
Renaissance Periodization 15 Tips to Meal Prep on a Budget
One of my favorite ways to get protein for cheap is to load up on meat whenever its on sale. Walmart, HEB, and other stores do this, but typically when food is close to expiring, they’ll mark it 25% off. When they do, load up with as much as they’ll let …