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100% Money Back Guarantee. All LCR Health products, no matter what quantity you order, come with our 90-Day, Ironclad Guarantee. That means if you aren’t completely satisfied with your order, just call us at 800-384-8308 or us at email at [email protected] and our customer support staff will explain how to return your product to our fulfillment center.
How To Get More Fiber In Your Diet
Kick your day off with a fiber-packed breakfast. Whole grain cereals or homemade bran muffins can power-pack your morning with a blast of fiber. Cereals with bran or oats will do more for your body than sugary processed cereals. If you’re craving some sweetness, toss …
5 Gentle Exercises To Soothe Your Lower Back
Slowly and smoothly raise both arms and both legs (and your chest) off the floor like you’re “Superman” flying. The aim here is to really use your back muscles, not your arm or leg muscles, to do the work. Hold for a count of two, then slowly lower your …
What Is A Technology Detox And Should You Be Doing It
Turn off email notifications – In fact, turn off as many unnecessary notifications as possible. You don’t always need to know when a new email pops into your inbox or when your favorite singer just tweeted. These constant interruptions can keep you distracted and encourage you to spend time looking at your phone. Have a technology-free
Intermittent Fasting Mistakes To Avoid
Chewing gum is a great way to get your mind off of those hunger pangs until you’re able to eat again. Common Intermittent Fasting Mistakes That Lead To Weight Gain. Mapping out your eating window or fasting period with your particular plan is important, especially when it comes to losing weight.
What Is Reverse Dieting And Does It Work
Perhaps you’ve managed to lose a little weight and keep it off for the most part. Perhaps you’ve hit a “weight loss plateau” and don’t know how to keep pushing for those few extra pounds to fall off. It can seem easy to give up at this stage, but don’t.
How To Deal With Knee Injury Symptoms
Strong surrounding muscles support and stabilize your knee joint. They also help to take the pressure off your knees. So, make sure that both your quadriceps and hamstrings are getting plenty of strength training. A physical therapist can design an exercise program that’s unique to your body and limitations. This program may include exercises
Quick Guide To Some Of The Best Healthy Late Night Snacks
Shut off all of your screens – Plenty of people love snacking while watching TV or checking social media on their phones or tablets at night. When you snack while you’re distracted, you might not realize exactly how much you’re eating.
The 11 Best Foods That Burn Belly Fat
Like avocados, nuts are rich in monounsaturated fatty acids. Like leafy greens, they’re rich in carotenoids. And they’re also high in fiber. 13 Plus, they’re a great source of vegetable protein, which may help you not only lose belly fat, but also keep it off. 14. Don’t forget about nut butter, either.
6 Best Ways To Keep Cold Symptoms At Bay LCR Health
Whenever your body comes under attack by a virus, your immune system goes into overdrive to fight off the unwanted visitor. 4 However, stress can rob your immune system of the power it needs to completely do its job. 5. If you feel that you’re coming down with a cold, try to find ways to relax.
Things To Do Before Turning 50: Start A Bucket List Today
What’s the best thing about a bucket list? It’s fun. Creating a bucket list and checking off experience after experience can be a fun project. Sharing it with your loved ones may help bring you closer together. 1; Bucket List Ideas: Things to Do Before Turning 50. The fun of a bucket list comes from coming up with your own dreams and ideas.
All LCR Health™ products, no matter what quantity you order, come with our 90-Day, Ironclad Guarantee. That means if you aren’t completely satisfied with your order, just call us at 800-384-8308 or us at email at [email protected] and our customer support staff will explain how to return your product to our fulfillment center. As soon as your shipment is received, you’ll be issued a refund.
7 Simple Exercises to Build Muscle Strength LCR Health
Try for three sets of six, to begin with. For more muscular strength, you can aim to build up to three sets of 15. Or, try stretching yourself by finding an even lower surface to push off from. 6. Rowing. Rowing is a great way to learn how to build your upper back and shoulder muscle strength – and you don’t need a boat!
Healthy Morning Habits To Start Your Day Off Right
Set your alarm to go off just 15 minutes earlier each day, in increments, until you reach your desired time. For example, try setting your alarm 15 minutes earlier each week. You need to still get your full 7-9 hours of sleep. This means going to sleep earlier the night before.
Different Types of Potatoes and Their Potential Health
Rinse and scrub the potatoes, then slice into 1/4-inch slices. Add to a large saucepan and cover with water. Add a dash of salt and bring to a boil. Once boiling, reduce heat to medium/high and cook for 10-15 minutes. You should be able to easily pierce the potatoes with a knife and watch them slide off.
How to Manage Arthritis in Hands and Feet
If your doctor suggests moving around, staying as active as possible can make the muscles that support your joints stronger, helping you maintain your range of motion. Exercise can also help you lose weight, which could take some of the pressure off of certain joints. 1
Remember These Running Safety Tips To Avoid
Unfortunately, gone are the days when you could just take off on the trail without a care in the world. It’s a sign of the times — a recent study found that 34 percent of people feel unsafe or threatened when exercising alone outdoors. 1. Instead of running scared, it’s time to run smart. Whether you’re an experienced trail runner or
How To Make Delicious Protein Waffles: Recipe, Steps, And
To start your day off right and feel full for a long period, consider making yourself some protein waffles. Read below for two protein waffles recipes and how to serve them. Protein Waffles Recipes And Serving Ideas. Protein waffles are more than just a mixture of protein powder and water.
New To Remote Working
This is why it’s important to designate a particular spot at the kitchen table, a coffee shop (as long as it’s aligned with your local or state pandemic social distancing guidelines), or to block off part of a home office (if you have one) for your “new office.”
18 Easy Ways To Boost Your Longevity
Consuming too much fat can take years off your life. Everyone needs a certain amount of fat, of course – the key is making sure you get enough of the right kinds of fats while avoiding the bad ones. There are two main types of fats. Saturated fats primarily come from animal products such as meat.
Balance And Flexibility Exercises: Staying Active From
You’ll need high-quality footwear with enough room for you to move your toes. In addition, wear comfortable, loose-fitting clothes. Ease into your routine, and try to stretch and exercise on a regular schedule. Make sure you take days off as needed to allow your muscles to recover. 11
Instantly cut 400 calories a day [Do This]
Or in other words, if you consume 2,000 calories a day, that’s like shaving 400 calories off your daily intake… just by boosting your serotonin with spot jogging! Unfortunately, sugar is everywhere. But thanks to new research, the more we understand just how bad sugar is for our bodies,the more we can start living healthier, happier lives.
Signs You Need To Relax: Do These Things Happen To You
Often, people write off the notion of seeking professional help for mental health needs. But there’s nothing to be ashamed of. Talking with a healthcare professional can help in many ways — by giving you the tools to conquer stress. Relaxation Techniques For Stressful Minds
Is Telomerase is the Unsung Hero of Vitality
Before getting into what telomerase is and why it’s so critical to holding off the aging process, it’s important to first explain telomeres. Telomeres are the caps at the ends of your DNA strands. They help keep those strands intact – much like the plastic caps on …
Re-Plan Your Fitness Training Routine To Get The Athlete
For example, professional athletes – and even the average student athlete – have exact performance targets in mind during training. Some weightlifters, for example, might want to increase their bench press by 15 pounds. Sprinters might have a goal of shaving two-tenths of a second off their 40-yard dash time. 3
7 Remarkable Benefits of Drinking Hot Water
The vitamin C from the lemons can help support natural collagen production and fight off free radicals. 8. Are You Drinking Enough Water? Let’s be clear on one thing: drinking water, no matter the temperature, is quite literally a lifesaver. All of your major organs are made up of water.
How To Get Ready To Go Back To Work After A
You may have to build your attention span and energy back up after taking time off. Having an easy first day back will give you the confidence you need to finish the week. Grabbing a coffee, going for a walk, or chatting with a friend may help relieve some …
Foods to Avoid with Arthritis
Now saturated fats aren’t all bad. If they make up a small amount (around 10%) of your daily caloric intake, that’s fine. But you’re far better off using that 10% on fresh meats or full-cream dairy products than on processed foods. 5. 3. Trans Fats
Try This Low Carb Cauliflower Pizza Crust Recipe For
Even the most die-hard of traditional pizza purists should give low carb cauliflower pizza crust recipe a chance. National Pizza Day is celebrated annually on Feb. 9, and this auspicious occasion is the perfect opportunity to put a twist on the old classic wheat crust. 1 Don’t worry, because with the right recipe and a good technique, you won’t be scrimping on texture and flavor.
Does Fat Really Turn into Muscle
Even if you don’t want to build up extra muscle mass, you might still engage in some resistance training to help stave off atrophy of your major muscle groups — especially as you get older. So, does fat turn into muscle? Unfortunately, no.
Is Popcorn Healthy
It appears that popcorn first started becoming popular in the U.S. back in the 1820s, when members of the Iroquois nation started to settle in the Great Lakes region. The snack really didn’t take off until the 1890s, when entrepreneur Charles Cretors created the …
Possible Causes Of Your Joint Discomfort
As with many other types of arthritis, losing weight may help take the pressure off joints and reduce discomfort. 10. Septic Arthritis. This is another type of arthritis that is caused by an infection due to a virus, fungus, or bacterium. It occurs when the infection is carried through the blood to the joints.
Can Walking Help You Live Longer
Get off the bus or train a stop or two early, and walk the rest of the way to work. Go for an evening stroll with your family after dinner. Avoid elevators, and take the stairs each day at work. Spend your lunchtime walking in your local area with coworkers.
Couch To 5k Tips: Get Up And Get Moving To Support Health
You don’t have to join a gym, although working out with others is known to be beneficial. Sharing your fitness program with your family is another great way to bond and encourage others to get off the couch, too. 13,14,15. For many people, the blocking …
LCR Health Staff Writer, Author at LCR Health
Healthy Morning Habits To Start Your Day Off Right. by LCR Health Staff Writer | Jan 13, 2020 | Health News. Healthy morning habits always seem so great in theory. But when morning rolls around, well, hitting the snooze button suddenly seems way more appealing.
10 Easy, Low Impact Exercises
According to some studies, it’s one of the most effective ways to reduce body weight and increase muscular strength. 2 And if you’re a runner who wants to take some stress off the knees, you can try deep water running for a great, pain-free aerobic workout. 2. Yoga. You don’t have to be a contortionist to reap the many benefits of yoga.
Traveling This Holiday Season: 8 Tips To Staying Healthy
Be sure you’re eating a high-fiber breakfast before you set off on your travels. Also, pack some healthy, high-fiber snacks to take with you, like breakfast bars. Fresh fruits are a good option. You should also focus on eating a high-fiber breakfast each day – especially if you know that lunch and dinner will be festive and full of calories. 8.
Digital Doctors: Is This The End of Waiting Rooms & Doctor
Well, digital technology has finally picked up pace in the medical sector, and it’s completely revolutionizing doctor-patient relationships — particularly, how we interact with healthcare experts. No more taking time off work only to spend hours …
Stress Eating Solutions: Say No To Food Cravings
So, you can use less sugar, less cream… but you’ll still get to indulge in something decadent — just a little bit of a healthier decadence. Plus, taking the time to make something puts off the possibility of bingeing. And putting your mind to a task might give you time to let go of your stress.
Are Probiotics Effective For Healthy Weight Management
In addition, your digestive system burns off this sugar quickly, leaving you feeling hungry and unsatisfied shortly after eating. This can lead you to eat more, possibly leading to weight gain. Also, be aware that some fermented foods like yogurt have tons of added sugar! Go for the plain flavor or unsweetened version when buying yogurt.
Do Blue Light Blocking Glasses Work
For instance, you can change the settings of your phone or other devices to lower the amount of blue light they put out. You could also change your bathroom and bedroom lighting. Dim red lights emit the least energy and have the lowest impact on your circadian rhythm. Or, you could simply turn off your devices a couple of hours before you go to
Tips For Maintaining A Healthy Body Weight: Health And
To truly keep weight off, aim for lifestyle changes, not just a long list of rules. Your BMI, waist circumference, and weight are useful indicators, but true wellness is achieved through a broad effort which encompasses sleep, exercise, and a healthy diet.
Easy Fall Recipes To Try This Season
The fiery flavor of some roasted peppers balances out the richness of a chowder. Roast the peppers whole until charred. Then, peel the skins off, remove the seeds, and chop the peppers up before putting them in the chowder. Roasted Vegetables Dressed In Herb Vinaigrette. Fall vegetables become transcendent when roasted.