Healing Through Movement

A standard resistance band is attached to your foot in a way that it doesn’t fly off. If you need to, double up. Lay back and allow the non-used leg to remain by your side on the floor. Pull the knee in and back out. Notice that the leg is able to go into a hyperextended position. Pull …

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Amazon — Healing Through Movement

Private Coupon Code for 10% Off EFI Products on Amazon ; SUBMIT ($47 Retail Value) Why are we doing this? Two Reasons: Because we want to thank you for your recent purchase … and; To welcome you to the EFI family!

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About — Healing Through Movement

Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse! I’ve learned that understanding the CAUSE of injuries and painful conditions can help heal and prevent them. For example, most people don’t realize that they’re doing

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Throw out those pain killers – this is a NATURAL way to stave off pain in your back, legs and hips. Unlock Your Hip Flexors shows you how to deal with the CAUSE of your strength and flexibility problems, not the EFFECTS. If you've been struggling with nagging aches, pains and stiffness, loosening up your hip flexors has helped many like you

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