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5 Bed Exercises to Loosen Up Hip Flexors — Healing Through

Actived: 3 days ago

URL: https://healing-through-movement.com/blog/5-bed-exercises-to-loosen-up-hip-flexors/

Healing Through Movement

Start off with 5 repetitions. Going up and back down is one repetition. See how it feels on one side first. And then, if it feels okay — progress to ten repetitions. Next, you’ll want to stop and go through a squatting motion. Pay attention to the side you foam rolled …

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