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Your Immune System Healthy Living Andrew Weil, M.D.

3 min. The primary job of your immune system is to distinguish self from non-self, which enables it to recognize and take appropriate action against anything that shouldn’t be in your body, …

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Taking a Break from Supplements

2 min. I don’t recommend taking a break from daily vitamin and mineral supplements. They don’t lose their effectiveness, and the body needs the micronutrients they supply daily. The rationale …

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Too Much Selenium

Avoid inorganic forms, such as selenium selenite, which adversely interacts with vitamin C and other nutrients. High blood levels of selenium can result in selenosis, with gastrointestinal …

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The Spices Of Life

As a turn-on for digestion: The smell and taste of spices start digestive juices flowing, priming the body for the task of breaking down food. But herbs and spices keep working all the way …

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Is Clindamycin Good for Treating a UTI

Warding off an infection before it starts is easier than curing one, so I suggest a few prudent and practical preventive measures: Use good hygiene (such as wiping front to back and urinating …

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Best Way To Lose Weight

Best Way To Lose Weight? 2 min. Slow and steady seems to be the most reliable way to shed pounds and keep them off. That finding, from Philadelphia’s Drexel University, comes from a …

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Can Watching TV In The Dark Hurt Your Eyes

3 min. The notion that watching TV in a dark room is bad for your eyes has been around for a long time. The problem is said to result from the contrast in light between the brightly lit TV screen …

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Can Cash Give You Covid

Can Cash Give You Covid? Researchers in Germany wanted to know how long coronaviruses remain infectious on cash and coins. To find out, experts at the European Central Bank and at …

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Is Corn Good For You

Fresh corn is high in fiber and is a good source of: As well as lutein and zeaxanthin, antioxidant carotenoids that promote eye health. A cup of corn (which is about one …

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Lecithin for Cholesterol Control

1 min. Lecithin is a complex fat-like substance found in the cells of all living organisms. It is also used in the food industry as an emulsifying agent, and is isolated from egg yolk and soybeans …

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The Legacy Of Wonder Spontaneous Happiness Andrew Weil, …

Those moments of awe and curiosity, the wonders of life that we experienced as young children, seem uncapturable today. Yet ‘wonder’ is a gift and a legacy available to everyone that we can …

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Diet For Erectile Dysfunction

New research that included 21,469 men found that adhering to the Mediterranean diet or the Alternative Healthy Eating Index 2010 diet (similar to the Mediterranean diet) is associated …

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Walking While You Work

According to the New York Times, the first treadmill desk was created in 1996 by a psychology professor at the University of California, Berkeley.But the idea began to catch on only after a …

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Best Way to Keep Weight Off

The winner here was the low-glycemic index diet with its emphasis on fiber-rich, natural carbohydrates, proteins, and healthy fats, including nuts, avocados and olive oil. These …

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Is Coffee Inflammatory

A study in Greece published in 2015 found that people who drink coffee are half as likely to develop type 2 diabetes. This wasn’t the first study to link coffee consumption with lower …

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Is There Anything to "Earthing"

Andrew Weil, M.D. |January 27, 2022. 3 min. “Earthing,” also called “grounding,” stems from the idea that in modern city life we no longer have direct physical contact with the earth, and …

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Protecting Against COVID-19 Delta Variant

Andrew Weil, M.D. |September 13, 2021. 1 min. Since it first appeared in India in October 2020, the delta variant of the coronavirus has swept around the globe and is now the predominant …

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COVID-19 Surface Spread

Avoid touching your eyes, nose, and mouth with unwashed hands. The CDC notes that washing hands for 15 to 30 seconds removes more germs than washing for less time. Be sure to rinse …

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Natural Household Cleaning Products

Make a paste with a castile- or vegetable-based liquid soap and a drop of essential oils (tea tree or lavender) to clean sinks, countertops, toilets and tubs. Pour 1 cup down the sink to clear a …

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