Ciscopilates.com

Deals & Specials — Cisco Pilates

Get 50% Off! Sign up with your email address to receive news, updates, and 50% off your first session! First Name. Last Name. Email Address. Sign Up. We respect your privacy. Thank you for signing up! To use your new client discount, be sure to redeem your coupon code by entering

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Giving back — Cisco Pilates

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Online Pilates Classes — Cisco Pilates

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Pilates Asheville Asheville Pilates Cisco Pilates

Cisco Pilates is a Classical Pilates studio in Asheville, North Carolina, owned and operated by Alexis Miller since 2011. For adults who want to workout safely and effectively, Cisco Pilates provides low impact, targeted strength and mobility training in private or small group options on equipment and mat. Achieve the most beneficial Pilates

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Pilates with Puppies — Cisco Pilates

Pilates with Puppies is currently on hiatus while we develop a way to safely bring back this popular class amid the Covid-19 pandemic. Join us for the best fundraiser ever! This adorable and super fun basic Pilates class will involve furry friends available for adoption running among your legs and arms as you exercise (or napping on you).

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Pilates Mat Classes — Cisco Pilates

Mat Class IN PERSON SIGN UP for inside (limited to 7 participants) at 28 Forsythe Street. YOUR FIRST PILATES CLASS IS FREE for NEW local clients at Forsythia Hall/Montford Rec. Use promocode FIRSTFREE when booking. $13 drop-in. $60 for 5. $100 for 10. Pre-registration is required.

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Pilates Reformer/Equipment lessons — Cisco Pilates

The Spine Corrector is a great place to open up your upper back and chest. Cisco Pilates carries Gratz equipment: the Pilates Reformer, Tower/Wall unit, Wunda chair, spine corrector, foot corrector, and toe corrector, all equipped with strong springs to provide the best support and resistance needed for your body to develop strength and control.

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Pilates to strengthen and stretch your Hips — Cisco Pilates

Pilates to Strengthen your Hips. Pilates exercises for hips are a huge part of your practice, and a very important part at that. We train all of our clients to strengthen their hips because it is part of your "Powerhouse" in Pilates. Your Powerhouse is all layers of your abdominals, your inner thighs, outer thighs, bottom, and low back muscles.

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How an Asheville Pilates Workout Can Strengthen Your Core

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The glorious tennis ball

Get 50% Off! Sign up with your email address to receive news, updates, and 50% off your first session! First Name. Last Name. Email Address. Sign Up. We respect your privacy. Thank you for signing up! To use your new client discount, be sure to redeem your coupon code by entering

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Ab Challenge — Cisco Pilates

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Videos Cisco Pilates — Cisco Pilates

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About Alexis Miller — Cisco Pilates

About Alexis Miller. Alexis Miller is a third-generation Classical Pilates Instructor, certified in Seattle and San Francisco in 2010. Originally from Nantucket, Massachusetts, Alexis became interested in Pilates at Connecticut College, where she began taking mat classes twice a week before ballet class, and saw how dramatically it improved her

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The Top Ten Reasons to Come to Cisco Pilates — Cisco Pilates

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Reason #2 to take Private Pilates Lessons — Cisco Pilates

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Gluten free dairy free banana bread — Cisco Pilates

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Our Blog Pilates Mat Classes — Cisco Pilates

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What is Pilates

What is Pilates? Pilates is a form of exercise for everybody and every body-type. Using equipment with spring resistance, Pilates tones your body safely and effectively, focusing on mobilizing tight areas and stabilizing and strengthening weak areas. Mat work and mat classes are also a part of the practice.

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banana bread — Our Blog Pilates Mat Classes — Cisco Pilates

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Rainbow salad: beet, celery, radish salad — Cisco Pilates

This recipe is adapted from "Moroccan Soup Bar" by Hana Assafiri. It was supposed to be fennel instead of beet but the store had no fennel. So I tried this instead. 1/4-1/2 red onion 2 golden beets 4 radishes 2 stalks celery 1/2 jalapeno, including seeds handful of chopped walnuts s

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