I tried the best-selling flavored water on Amazon and used it to …

Flavored water has gained a lot of hype online, like this flavored water with over 1,000 5-star reviews.; The company is the first of its kind to create a water with real fruit …

Actived: 9 days ago


Tips and Tricks for Staying Hydrated — and Reaching Your Water …

Photo by Nigel Msipa on Unsplash. We at Hint consider the best advice we’ve seen over the years about hydration is 1) to start drinking water early in the day, 2) always …

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How to Kick Your Diet Soda Habit for Good

image via plant nanny on itunes. The basic premise is you have to drink enough H2O to keep the adorable plant on the app alive. It brings some much-needed excitement to …

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Shopping Locally Has Its Benefits

First off, by buying from small, nearby farms, you are supporting your community and its economy. You know that your money is directly helping the people you live around, and …

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life advice: easy ways to decrease stress everyday!

Being outside is an incredibly easy way to shift your energy and shake off the mental junk from the week. Epsom salts, baby! I call them one of Nature’s Miracles and they …

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Anti-Aging Foods That Help You Live Longer

As it turns out, certain foods can actually help you live longer and stave off age-related diseases. Here are five categories of anti-aging foods to try. get FREE shipping on any …

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The Astounding Benefits Social Networks Have on Health and …

Turning off the television! Experts say that more screen time equals less time at PTA meetings, in sports leagues, and having real life interactions with friends. In order to reap …

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The Problem with Sugar (and Other Sweeteners) When You’re

There are a few problems with that. First off, your body metabolizes sugars in ways that require more water, which then actively thwarts reaching proper hydration. Zero …

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Quitting Sugar Isn't Easy

The day of the competition, I walked off stage and went straight to the Cheesecake Factory and ordered 3 pieces of chocolate cake. That was the end of my sugar …

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5 fun ways to get your kids to drink more water

Give your child a reward sticker for drinking their water or do a special dance when they give you an empty bottle. Tell them they’re awesome and a super water drinker! They will …

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What Are Healthy Alternatives to Sugar

Honey. Agave Nectar. Molasses. Brown Sugar. Beet Sugar. Are these healthy alternatives to sugar? Call your sugar alternative what you will, but by any other name (and …

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The FDA Is Redefining "Healthy" Claims on Food Labels

According to new guidance from the FDA, food products labeled as “healthy,” should essentially meet two criteria: they should be low in fat* and they should have beneficial …

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How to Wake up and Start Your Day Right!

Before heading off to work or the gym or wherever your next destination is, tune into your thoughts and take a few moments to set an intention for the day. Setting an intention …

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5 Secrets of Getting Back on Track After a Sugar Binge

Remember that just because you had one “not so hot” food day, you’re efforts aren’t worthless. Reflect, see what went awry, learn, and next time you’ll do better! It’s not …

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Hint-How To: Have the Perfect 4th of July

4 th of July is coming up, and we’re already thinking about how to celebrate. There are so many ways to spend the day: a BBQ, a community event, or taking some time to …

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Best Detox Recipes — Smoothies, Salads, Seafood, and More

3 cups frozen diced pineapple; 3 cups fresh baby spinach; 1 cup frozen diced banana; 1/2 cup crisp apple hint® ; 1 celery rib (optional) 1 Tbsp. grated fresh ginger (start …

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The Best Food Pairings to Go With Your Favorite Hint Berry Flavors

The apple, Dijon, and dill in this chicken salad sandwich recipe bounce off the blackberry infused water in the most flattering ways. Delish has the recipe for this too. Apricot …

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4 Gym Hairstyles Guaranteed to Turn Heads

3. Switch to a regular braid to finish the section off and secure with an elastic for now. 4. Repeat on the other section. 5. Pull both sections back into a low pony and secure …

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