Afaa.com

Get AFAA Certified! Group Fitness, Nutrition & Personal …

WebSince 1983, AFAA has issued 350,000+ certification in 73 countries, providing trainers with Group Fitness Certifications and trusted fitness education

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URL: afaa.com

Preferred Provider AFAA

WebIt’s easy to become an AFAA Approved Continuing Education Provider: Complete the Provider Program Application. Provider Policies and Procedures. Provider Terms and …

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Certifications and Courses AFAA

WebG.E.A.R. Indoor Cycling Instructor. CEUs: 12. AFAA’s G.E.A.R. Indoor Cycle Training is an evolved approach to traditional Indoor Cycling that acknowledges the broadened set of …

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Recertification AFAA

WebDownload the CGFI Recertification Application in Spanish. STEP 2: Make your payment by phone at 800-446-2322, Option 2. You can also make your payment online for the …

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AFAA CEU Corner (Winter 2020)

WebStand Up to Childhood Obesity: How Fitness Pros Can Impact The Future. AFAA CEU Corner (Winter 2020) Learn the science behind the sources of this troubling trend, its …

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How to Deal with a Disruptive Member

WebThat’s the educator in me. If that doesn’t work, move on to number two. Make eye contact. If at all possible, try to make eye contact with them. Not in a confrontational manner, with a …

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Integrating Balance Training Into Group Exercise

WebSPINAL BALANCE POSE. • Begin in quadruped position, hands directly under shoulders, knees beneath hips. • Extend R leg until it’s parallel to floor, while lifting L arm to …

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When Did Group Fitness Stop Being About Customer Service

WebCustomer service in group fitness involves flipping any type of boss mindset. Participants are the boss. They’re doing us a favor by being in our classes. So let the little quirks that …

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Dealing with Negative Feedback from Group Exercise Participants

WebLet’s play off one of the examples above: too many high-impact exercises. Even if you teach an advanced class where most people can do all moves provided, you might still need to …

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Being a Group Fitness “Inclusivity Ambassador”

WebThe video was funny, smart, entertaining, showed off my athleticism, keyed in on my strengths as an expert in helping others attain their fitness goals. Then I got the phone …

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How to Craft Creative HIIT Classes for Group Fitness

Webcome off ground. Rest, 1 minute. Set Two: 30/20/10 (moderate/hard/hardest) = 1 minute of work. Hold squat, keep feet flat on floor, press knees out, 30 seconds (moderate). Hold …

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A Breakdown of Cardio Kickboxing

WebAll four kicks performed in a cardio kickboxing class should include four phases: chamber, strike, re-chamber, and return. These four kicking phases ensure kicks you are executing …

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How to Thrive as an Introverted Fitness Instructor

WebStrategies for Thriving as An Introvert. Take these three introverted qualities of: Imagination. Planning and order. Loyalty. Along with these three self-care tips: Recharge. Extrovert …

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How to Create Pilates Workouts for Seniors

WebNod chin to the chest and raise head and shoulders up of the mat to create more work in the core. Arms extend to the sides with finger tips reaching to the ankles. Arms pulse quickly …

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