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(6 days ago) Bret Contreras, PhD, CSCS. The Glute Guy. Booty by Bret. Glute Lab Book. Glute Loops. Personalized Programming. Recent Posts / View All Posts. Update from Las Vegas Bret Contreras Random Thoughts No Comments. As most of you already know, I moved to Las Vegas two weeks ago. Click HERE to read why. Since so many of you have been DMing me
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(7 days ago) The BC Strength range of equipment has been developed through the tireless pursuit of perfection at the Glute Lab training facility in San Diego - founded and run by Bret 'The Glute Guy' Contreras. Our range includes The Thruster, Glute Loops and the BC T-Bell.
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(1 days ago) Bret Contreras, PhD, CSCS,*D, has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong, shapely glutes. Contreras is best known for inventing the barbell hip thrust exercise in 2006.
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(5 days ago) About Bret Contreras. Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
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(8 days ago) Bret Contreras, MS, CSCS, has become known in the strength and conditioning industry as The Glute Guy because of his expertise in helping clients develop strong, shapely glutes. He is currently pursuing a PhD in sport science at the Auckland University of Technology in New Zealand, where he has studied under biomechanics expert John Cronin.
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(9 days ago) The BC Strength Thruster is the best way to perform the hip thrust exercise, which is the most effective way to increase the strength and size of the gluteus maximus for enhanced sports performance. The BC Strength Thruster allows the use of resistance bands, free weights or a combination of both to create the biggest challenge to the glute muscles.
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(9 days ago) Feb 12, 2016 - 1,951 Likes, 327 Comments - Bret "Glute Guy" Contreras PhD (@bretcontreras1) on Instagram: “Ladies, try these. I call them prone band hip abduction/internal rotation, and here is …
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